Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds!
But hearing the phrase golf core exercises and knowing what your core is are two different things entirely. As a fitness [...]

But what I am saying is?you can participate in a golf fitness training program with minimal equipment and can do it right in your home or even your office.
How ?
With only a stability ball, exercise tubing and a pair of handweights. Grand total?under $60 for your “total golf fitness gym”. That’s about one months membership [...]

Power can be hard to get hold of to golfers. Is actual power produced by means of technique, strength or something more? Every golfer desires added strength, added distance, added consistency. Here are 3 ways to create the sort of power you have barely dreamed of…until now.
Power can be elusive to golfers. Is genuine power [...]

In my last article post I finished with suggesting a mantra for life – what the mind can perceive, the mind can believe, and the mind can achieve. Have you noticed how true this is? What is in your mind, your thoughts, your memories, and the things you know to be “right” are simply your [...]

Winter games usually revolve around things like snow and ice, but when it comes to a skating or hockey rink, fun can be had year round. To get in on the action, non pro teams will have to schedule time on the ice. These allotted sessions, known as “ice time” can be doled out a number of ways.

Soccer fans all over the world look forward each week to following and watching their favorite teams play. The feeling they have is unrivalled in many aspects of their lives. Not only does this practice become a habit, but it borders on the religious.